Oct 042017

It such an amazement how an individual can gain weight very fast but it becomes difficult to shed off those excess calories. But did you even know that there are a dozen ways to lose that weight that has become a pain in the neck by natural ways? All you have to do is to change your lifestyle and reduce the food that contains bad calories.

eat healthy to lose weight

Have you been wondering what to eat to lose weight naturally?  Then there are few important foods you should consider.


Proteins have been proven by science to help in metabolism. Apart from metabolizing, proteins have a tendency of making you feel full and satisfied. The best property of proteins is, they are not stored by the body even if they are ingested in excess.
It is advisable to consume more of the proteins than carbohydrates. If you did not know carbohydrates are stored in the body when consumed in excess. The excess carbohydrates are converted into fats which then stored under your skin and on vital body organs.
Do not eliminate your carbohydrates but reduce its amount and increase the protein ratio, you will still have the required energy needed for daily activities.


This might sound out of place but yes! water will surely help you lose those calories whether you believe it or not. Try taking the required amount of water on a daily basis especially 30 minutes before meals this water will make your stomach fuller and this will result in you taking little amounts of food.


Many people consider this type of food as not beneficial to the body but you will be surprised to know apart from it making you full, it will also slow down digestion which will eventually reduce cholesterol levels. Fiber can be found in various vegetables and fruits.
Try eating fruits during snack time to ensure you do not consume those snacks that contain a lot of sugars and calories which will result in you adding more weight.

Green Tea:

This flavored tea has become popular in the recent years for its health benefits. It does contain antioxidants which stimulate the production of hormones responsible for converting stored fat in the body into energy which is then utilized by the body.
Since this tea contains less caffeine and more health benefits it will be good to supplement your normal tea to this beverage if you really want to shed the excess weight.

Spicy Foods:

Spices such as chilies and cayenne are good in metabolism and they will also reduce those cravings that have become an addiction. It will disciple you to eat only when the need arises.

Foods Rich in Good Cholesterol:

Coconut oil is one of those oils that are safe to use in your cooking or dressings because it contains the good cholesterol that is not stored in your body. It is utilized in your body almost immediately absorption takes place.

Avoid Processed Food:

Most processed foods are full of unwanted and unnecessary sugars and fats which gets absorbed by your body to be stored which leads to more weight gain. You should try cooking your own food so as to regulate the amount of everything you eat.
There you are, these are just but a few of foods you can eat to reduce weight, there are plenty more you can find at fattoslim.net. You do not have to consume those weight loss pills when you have cheaper and natural ways to lose weight and at the same time stay healthy.

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