Better Eating Habits To Lose Weight Naturally

 Fitness, Health  Comments Off on Better Eating Habits To Lose Weight Naturally
Oct 042017

It such an amazement how an individual can gain weight very fast but it becomes difficult to shed off those excess calories. But did you even know that there are a dozen ways to lose that weight that has become a pain in the neck by natural ways? All you have to do is to change your lifestyle and reduce the food that contains bad calories.

eat healthy to lose weight

Have you been wondering what to eat to lose weight naturally?  Then there are few important foods you should consider.


Proteins have been proven by science to help in metabolism. Apart from metabolizing, proteins have a tendency of making you feel full and satisfied. The best property of proteins is, they are not stored by the body even if they are ingested in excess.
It is advisable to consume more of the proteins than carbohydrates. If you did not know carbohydrates are stored in the body when consumed in excess. The excess carbohydrates are converted into fats which then stored under your skin and on vital body organs.
Do not eliminate your carbohydrates but reduce its amount and increase the protein ratio, you will still have the required energy needed for daily activities.


This might sound out of place but yes! water will surely help you lose those calories whether you believe it or not. Try taking the required amount of water on a daily basis especially 30 minutes before meals this water will make your stomach fuller and this will result in you taking little amounts of food.


Many people consider this type of food as not beneficial to the body but you will be surprised to know apart from it making you full, it will also slow down digestion which will eventually reduce cholesterol levels. Fiber can be found in various vegetables and fruits.
Try eating fruits during snack time to ensure you do not consume those snacks that contain a lot of sugars and calories which will result in you adding more weight.

Green Tea:

This flavored tea has become popular in the recent years for its health benefits. It does contain antioxidants which stimulate the production of hormones responsible for converting stored fat in the body into energy which is then utilized by the body.
Since this tea contains less caffeine and more health benefits it will be good to supplement your normal tea to this beverage if you really want to shed the excess weight.

Spicy Foods:

Spices such as chilies and cayenne are good in metabolism and they will also reduce those cravings that have become an addiction. It will disciple you to eat only when the need arises.

Foods Rich in Good Cholesterol:

Coconut oil is one of those oils that are safe to use in your cooking or dressings because it contains the good cholesterol that is not stored in your body. It is utilized in your body almost immediately absorption takes place.

Avoid Processed Food:

Most processed foods are full of unwanted and unnecessary sugars and fats which gets absorbed by your body to be stored which leads to more weight gain. You should try cooking your own food so as to regulate the amount of everything you eat.
There you are, these are just but a few of foods you can eat to reduce weight, there are plenty more you can find at You do not have to consume those weight loss pills when you have cheaper and natural ways to lose weight and at the same time stay healthy.

Gynecomastia Treatment Options

 Health  Comments Off on Gynecomastia Treatment Options
Sep 172017

Gynecomastia is a common condition where the male breast gland tissues become enlarged. This can affects infants, adolescents, middle aged men and even at times older men. Gynecomastia is caused byu an imbalance in the hormonal levels in the body releasing more estrogen companied to the androgen levels.

Gynecomastia can also be as a result of side effects caused by medication or drug abuse. The condition has been associated with many medical conditions including chronic kidney failures among many others.

Gynecomastia treatment options

Gynecomastia is treatable. One can undergo surgery or get medication to help balance the hormonal levels. Gynecomastia normally goes away within six months especially in pubertal males. The doctors often prefer observation and stopping any medication the person might be under.

However, not all are luck enough that the condition goes away. Medication is usually effective in the early stages of gynecomasyia. This is because scarring often occurs after a period of 12 months. Once the scarring has occurred the medications are likely not to be effective. This then calls for surgical removal of the tissue.

There are few medications that have been used in the treatment of this condition. Medication used in the treatment of breast cancer and other conditions have been used to treat gynecomastai, these are raloxifene and soltamox. These medicines have been approved by the food and drug administration but not approved for the treatment of gynecomastia.

The replacement of testosterone hormones in older men has been used to help balance the hormone production. This is not effective where the testosterone levels are normal. Others have used the estrogen receptor modulator, tamoxifen to reduce the breast size.

The medication has not yet been able to entirely get rid of all the breast tissue. This medication is mainly give to people with severe or painful gynecomastia.

How to treat GynecomastiaA drug called clomiphere gynecomastia can also been used to help treat the breast tissue. It is an antiestrogen drug that has helped 20% of the patients gets complete reduction of the breast size. The medicine can be used up to six months.

A synthetic derived from testosterone called Danazol has been used to decrease the estrogen levels regulating the breast tissue inflammation. Its work is to inhibit the production of hormones by the sex organs. It is less used in the treatment of gynecomastia.

Many times medications are not effective calling for surgical treatments. Breast reduction has been used in cases where a person has severe case of gynecomastia, long term gynecomastia or was drugs have not worked.

There are two surgical options liposuction and mastectomy. Liposuction removes the breast fat but not the breast gland while mastectomy removes the breast gland tissuesThere a few instances were gynecomastia come persistent.

This is usually when the condition has been for more than a period of 12 months. This makes it impossible or hard to achieve any results. Few have undergone psychological problems were the breast enragement is so be that it causes embarrassment to the individual.

The patients take therapy sessions and are advices to get surgical treatment in severe cases. It is always important to consult the doctor or a qualified physician on the treatment of gynecomastia.


What’s The Best Medical Marijuana Vaporizer?

 Health  Comments Off on What’s The Best Medical Marijuana Vaporizer?
Mar 212017

Various brands specialize in the production of medical marijuana vaporizer and CBD herbal oil, but only a few offer quality products. The reason why most smokers are now preferring to use portable vaporizers rather than conventional smoke is that vaporizers have a larger capacity, they are easy to use and produce high-quality liquid vapor with no C/O. Here are four of the best medical marijuana vaporizers available in the market today.

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Four Of The Best Medical Marijuana Vaporizer


1. V2Pro Series 3 & 7

This product is top rated by patients who use medical cannabis vaporizer. That is because the product is durable and produces great quality vapor. Moreover, the V2Pro Series 7 is the latest unit of the brand than the previous version which is V2Pro Series 3. The series 3 was the first unit allowing the ability to use a dry herb cartridge, a nicotine e-liquid cartridge and a cbd oil/wax cartridge. All in one device using smart technology to adjust for heating. This latest version (V2 Pro Series 7) doesn’t offer the e-liquid option and has more controls and more power. Another unique feature that this product has is its design. It has a high-tech modern look and can be used by both beginners and long term users.

2. Haze V3 Dual Vaporizer.

If you want a vaporizer that is concentrated more on the performance. Then this particular product will be a good choice for you. The Haze V3 Dual Vaporizer can be used to vape a variety of ingredients at the same time, without having to change the cartridges. Moreover, the box-shaped vaporizer is designed with two chambers, which are separated so that that they can accommodate different materials in one session. Another advantage of this product is that it has an extended battery life, which means it can serve you for longer.

3. VaporFi Atom Vaporizer

This particular vaporizer is considered to be the most efficient and effective for use. The VaporFi Atom is designed with unique features such as the heating button, which gives you the privilege of selecting the favored temperature and a smart motion-sensing system for detecting battery level. The battery packs a capacity of 3000mAh and the product is designed to switch to sleep mode within thirty seconds of no activity or utilization.

4. PAX 3 Vaporizer

If you are looking for a dry herb vaporizer with a more powerful battery, then you should consider buying the PAX vaporizer. Another unique factor about this brand is that it works with extract and it is remarkably easy to use. The battery packs a capacity of 3500mAh, which means you can use the vaporizer for an extended period.


These are four of the best vaporizers for medical cannabis and hemp cbd oil available on the market today. Especially with the recent discovery of healing power and significant medical benefits of cbd oil. Moreover, with the help of this list, you will be able to choose a vaporizer that best suits your needs. You can shop for this product either on the local market or on online stores where it is more convenient and easy.

What Makes Prime Male So Good?

 Health, Supplements  Comments Off on What Makes Prime Male So Good?
Feb 162017

Prime maleThere are many testosterone boosters on market.  The problem is that most of them really aren’t worth the container they come in.  Does that mean that all testosterone boosters are a bust?  No, you just have to know what you’re looking for.

What Is A Testosterone Booster?

A testosterone booster is a formulation of natural supplement ingredients that are purposely put together to work cohesively with the goal of making your body increase more of its own testosterone….naturally.

Why Would You Want To Boost Testosterone?

Testosterone has influence over many functions in the body.  It is probably most known as the sexual hormone because it’s the driving force in a man’s libido (sex drive).  Usually, when a man’s sex drive is low or non-existent the first thought is that he must be suffering from low testosterone, also known as Low-T.

Testosterone also has studied connections to weight gain and weight loss, muscle size and strength, immune system, maintaining red blood cell production, controlling blood sugar, regulating cholesterol, and helping dilate coronary arteries for better heart health – just to name a few.

As men get older, their testosterone levels begin to steadily drop over time.  The biggest drop occurs between the ages of 39 and 50.  If your testosterone level falls below the “normal” range, then you should consider ways to boost it up.

How Are Test Boosters Different Than Testosterone Replacement?

These are two very different approaches to raising low testosterone levels.

The idea behind testosterone replacement therapy is that you get medically prescribed injections of testosterone that is not your own. There is no doubt that most men who get testosterone injections absolutely show an increase in their testosterone levels.

The problem is that now you’ve tricked your body into thinking that it has enough testosterone and so it naturally stops producing testosterone.  Now you’ve got yourself in a situation where you need to continually take testosterone injections to maintain a healthy testosterone balance.  If you stop taking the injections, then you’re in a pickle, because now your body is producing less testosterone than it was when you started.  So, if you start testosterone injection therapy, then you should plan on taking it for a long time if you want healthy testosterone levels.

There’s also many who feel there are some pretty risky side effects with testosterone replacement therapy.  The two most prominent risks that are talked about are increased heart attacks and strokes.  However, to be fair, this hasn’t been completely proven yet.

Natural testosterone boosters are just – they’re natural.  There’s no outside testosterone being injected into your body.  A test booster is a combination of powerful supplements that have been studied and proven to help your body produce more of its own natural testosterone.

Prime Male – Top Testosterone Booster

What makes Prime Male the best testosterone booster on the market right now?

First of all, it contains a combination of the best ingredients that have medical science backing them up to show their powerful testosterone boosting capabilities.  All of their ingredients are proven and known to help boost testosterone levels measurably.

Second, they use the highest quality ingredients.  They use the higher quality and more expensive citrate form of their ingredients because they are better and are more absorbed by the body.

Finally, they offer meaningful dosages in their ingredients.  It does no good to have great ingredients if they are under dosed.  Under dosing is a way for companies to tout great ingredients without spending the money to make the dosages high enough to be effective.  It’s a marketing trick.

Do yourself a favor, if you’re suffering from Low-T, then give Prime Male a try.


Boost Testosterone With High Intensity Interval Training

 Fitness, Health, Supplements  Comments Off on Boost Testosterone With High Intensity Interval Training
Feb 122017

boost testosterone with HIIT


I’ll be honest, the first time I heard the phrase “high intensity interval training”,  I automatically had visions of having to spend hours of time sweating and killing myself working out, and so I promptly rejected this idea.  Maybe some of you are thinking the same thing.

Let me help put your mind at ease and shed some light on this seemingly offensive phrase.

What is High Intensity Interval Training?

High Intensity Interval Training (HIIT) Definition:  a testosterone boosting and fat burning exercise strategy that involves alternating periods of short intense anaerobic exercise with short recovery periods.  A HIIT work out should last anywhere between 8 minutes and 22 minutes, and you only do them 3-4 times per week.

You do specific, intense, testosterone boosting and fat burning movements or exercises anywhere from 20 seconds to 1 minute.  Then you rest – usually from 20 seconds to 1 minute, and then repeat the pattern for a designated number of sets.  The time for specific exercises and resting as well as the number of sets are all based on the specific program you’re following, your current state of physical shape, etc.

Not bad, right?  Who doesn’t have between 8-22 minutes a day a few days a week?  Even I was able to get onboard with this now!

HIIT Benefits

Okay, you’ve got the 8-22 minutes, but you still may be wondering why HIIT is beneficial to you.

In a nutshell, these are the FACTS on why HIIT is beneficial to you:

  • You will boost your testosterone levels like crazy
  • You will burn at least 450% more body fat vs. regular cardio in a much shorter amount of time
  • You will stimulate your body’s own production of human growth hormone levels (HGH)
  • You will lose fat weight and gain lean muscle mass
  • You will increase your metabolism like never before
  • You will slow the aging process

Guys, no matter how you slice it, those are some amazing life giving and life changing benefits!  Then take it a step further and look at all the sub-benefits under each one of those bullets, and the list becomes HUGE!

What About Countless Hours Doing Cardio?

Here’s the thing, the old advice of doing long, hard, chronic cardio (treadmill, Stairmaster, elliptical, etc.) is dead now.

In fact, as more research comes out, we’re finding out that the old cardio way can actually be UNHEALTHY and literally bad for you.

FACTS about the old cardio way:

  • Decreases testosterone levels
  • Increases cortisol production
  • Weakens the immune system
  • Stunts gains in lean body mass
  • Stunts strength gains
  • Decreases T3 hormone (fat burning hormone) production
  • Damages your heart, joint, and back
  • Makes your entire body age faster
  • Causes oxidative damage and a flood of free radicals to the body
  • Causes your body to actually store fat rather than burn it off
  • Causes you to age faster
  • Causes you to gain weight over the long term vs. lose weight

Natural Testosterone Boosters

In addition to implementing a HIIT strategy to your workout routine, you might also want to think about adding a natural testosterone booster supplement to your diet.  It’s one of the easiest things you can do to help keep your testosterone levels healthy.  If you’re looking for the best testosterone supplements, then you need to do a little research.

One of the best resources available for info on ingredients, prices, dosages, and best boosters would be