Mar 102017
 

young guy

Exercising is one of the best ways to keep your body healthy and in shape. It is also an important way of keeping your sex life alive and fun. The best thing about these exercises is that you do not pay for anything. You just need some time to perform them and you are good to go. The effects might not be felt instantly but when they come they are permanent and free of side effects. Here are some effective enhancement exercises.

Kegel exercises

Kegels are one of the best male enhancement techniques. However they are usually done wrong by many people since they include working the pelvic floor muscles. It is important to find these muscles before you start the exercises. When urinating, stop the flow of urine midway. Use only the pelvic floor muscles and not the abdomen or the butt. When you find these muscles then you can do Kegels. To do Kegels you tighten the pelvic floor muscles for a few seconds, say three seconds. After that you release the muscles and let them relax a further three seconds. Then you can do this in repetitions. You can do this exercise anywhere while sitting, standing, walking or lying down. Do the exercises at least three times a day. It is possible since you can just do them anywhere you are.

Benefits of Kegels

The exercises help in strengthening the pelvic floor muscles better known as Kegel muscles after the person who discovered the exercises. Having strong Kegel muscles will help to have a better performance during sex. It gives you endurance and even ability to delay if you are not ready to cum yet. Men of all ages who are sexually active can perform these exercises.

Edging or Ballooning

This means holding the urge to ejaculate. To perform this exercise you need to be really determined and patient on yourself. You do what you need to do to have your penis erect. After that you can masturbate until you get the urge to ejaculate. At this point you are going to stop and hold. Prevent yourself from ejaculation and hold so that the penis does not become flaccid. You can also ask your partner to help you in these exercises if you are not embarrassed by it. Developing a strong sexual life together is a great thing to enjoy it for long.

Benefits of Edging

Edging when perfected will help you endure during sexual activity. You can imagine how good you would feel if you are able to ejaculate only when your partner is fully satisfied.

Do not perform these exercises for a week or a month and then expect everything to just turn around. Patience is key here. The exercises should also be done continuously until they are a part of your regime.

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